← Stress and Anxiety

Life lesson #007 from Eckhart Tolle, The Power of Now

Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.

— Eckhart Tolle, The Power of Now